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Emotional support

 Emotional support

The Darkest night produce the Brightest star


Emotional support is providing comfort, understanding to someone who is going through a difficult time. It involves being there for them, listening without judgement and offering empathy.

  1. Be a Good Listener.
  2. Create a safe and non judgemental space.
  3. Show empathy and understanding.
  4. Validate their emotions.
  5. Ask how you can help.
  6. Respect their boundaries.
  7. Be patient.
  8. Encourage self care activities.

Providing Emotional Support involves being a good listener showing empathy, validating emotions, offering encouragement and being patient and understanding.

It's important to create a safe and non judgemental space, respect boundaries and check in Regularly.

Remember to adapt your approach to suit individual needs and be there for your friend in their time to need.

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